Banana Pancakes

October 16, 2017

 

Ingredients:

    •   ½ large overripe banana, mashed (use 1 whole banana if they are small)

    •   2 whole eggs

    •   drop of vanilla extract

    •   dash of cinnamon
    •   dash of nutmeg
    •   ¼ teaspoon baking soda (optional, for fluffier pancakes)
    •   1 tablespoon coconut or almond flour (optional, for pancake-like consistency)

    •   coconut oil

 

Directions:
    1.    Using a fork, mash banana in a mixing bowl. 

    2.    Add all other ingredients and mix well to create a smooth batter. (You could also blend all ingredients in a blender)

    3.    Heat coconut oil in a pan and cook pancakes stove top until lightly browned on each side.

    4.    Serve with 100% pure maple syrup and whatever toppings you enjoy!

 

Suggested toppings: fresh fruit, toasted nuts, nut butter, coconut flakes, chia jam, grass-fed butter, organic chicken sausage or turkey bacon.

 

 

 

 

 

Please reload

Pea Hummus

Avocado Tostadas with Chipotle Cashew Cream

Whole Roasted Cauliflower over Lentils with Herb Tahini Sauce

1/2
Please reload