Do you wake up not feeling well rested?
Are you someone that needs multiples coffees to get you through the morning? Have energy drinks made their way into your routine? How about that 4 p.m. crash when you start searching for sweets and refined grains?
If any of these ring a bell for you, take a look both at the quality and quantity of sleep you’re getting, and how you fuel your body every day.
Resorting to processed foods with added sugar for energy will only make us feel worse. Natural whole foods can provide us with the boost we need to keep us feeling light and energized… without the crash.
Fresh seasonal fruits and vegetables, nuts and seeds, and foods high in vitamins, minerals, and antioxidants flood our body with nutrients that help counteract fatigue and sustain us throughout the day.
Click HERE to read the full article I wrote for Healthline and see my favorite foods for a burst of natural energy!