Basic Cauliflower Rice

February 21, 2019




• 1 bag frozen cauliflower rice (if using fresh cauliflower rice, add olive oil or coconut oil to pan)

• 1 teaspoon turmeric

• 1/2 teaspoon cayenne pepper

• 1/2 teaspoon garlic powder

• sea salt and pepper to taste


Optional additions:

  • Chopped Veggies - onion, bell pepper, mushroom, zucchini, tomato, chard, kale, carrot, peas, cilantro, parsley

  • Egg

  • Cheese, Nutritional Yeast

  • Harrissa, Hot Sauce, Sesame Oil, Tamari, Tahini, Salsa



1. Heat a pan on medium/high heat.

2. Add the frozen cauliflower and allow to cook for about 5 minutes.

3. Add turmeric, cayenne, garlic powder, salt and pepper (and any additional ingredients) and continue to cook until done

(about 2-3 more minutes without additional ingredients).

4. Serve immediately and enjoy!

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