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Turkey Burgers


  • 1 lb. package ground turkey

  • 1/4 onion, finely diced

  • 2 cloves garlic, minced

  • 2 Tbsp dijon mustard

  • handful of fresh parsley, finely chopped

  • sea salt

  • black pepper

  • 1 Tbsp olive oil


  1. In a bowl, combine turkey, onion, garlic, dijon, parsley, sea salt, and black pepper.

  2. Shape meat into four ~4-ounce patties and set aside on parchment paper.

  3. Heat olive oil in a pan over medium-high heat. Add 2-4 patties to the pan and cook for ~5 minutes until the bottom is golden brown (if bottoms look a little burned, turn heat down to medium).

  4. Flip burgers and cook on the opposite side for ~5-8 minutes. Continue cooking until meat is cooked to an internal temperature of 165°F. Repeat until all patties are cooked.

  5. Remove burger and continue with remaining patties.


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