The Fall Cleanse is a 5-day plant-based program packed with tons of alkaline foods paired in perfect combinations for optimal digestion and absorption of nutrients. The program is designed to reboot and detoxify the system, allowing your body to heal from within. Through fueling your system with the particular foods chosen in a specific sequence throughout the day, this cleanse will leave you with a leaner physique, glowing skin, clear mind, and most importantly, a highly nourished body.
The program includes a wide variety of juices, fruits, raw salads, vegetables, soups, grains, legumes and healthy fats. You will feel satiated, light and energetic! In addition to the detailed meal plan, I recommend beverages, optional snacks and supplements to aid in detoxification. I provide full ingredient lists and a few basic recipes for some of the meals to get you going (the actual food is not included). I want you to get in the kitchen and start experimenting! If you choose to get take out or delivery, the cleanse packet is a perfect guide for how you should order. You will receive 24/7 support over the 5 days through Instagram and email.