Chia Pudding

November 3, 2017

 

Ingredients:

    •   3 tablespoons chia seeds (white or black are great!)

    •   1 cup unsweetened almond milk or coconut milk (can also thicken it up by adding coconut yogurt)

    •   1/4 teaspoon cinnamon

    •   drop of vanilla extract
    •   dash of Himalayan sea salt (optional)
    •   1/2 mashed banana (optional)
    •   1-2 tablespoons gluten free rolled oats (optional)

 

 

Directions:

    1.    Put all ingredients in a mason jar and shake shake shake!

    2.    Refrigerate for at least 30 minutes (overnight is ideal).

    3.    Add desired toppings in the morning. Suggestions: coconut shreds, walnuts, stewed fruit, coconut seared banana coins,                             chopped dates, almond butter, fresh berries, blood orange slices, hemp hearts, granola or cereal.

    4.    Be creative and enjoy!

 

 

 

 

 

Please reload

Pea Hummus

Avocado Tostadas with Chipotle Cashew Cream

Whole Roasted Cauliflower over Lentils with Herb Tahini Sauce

1/2
Please reload