Chia Pudding

November 3, 2017



    •   3 tablespoons chia seeds (white or black are great!)

    •   1 cup unsweetened almond milk or coconut milk (can also thicken it up by adding coconut yogurt)

    •   1/4 teaspoon cinnamon

    •   drop of vanilla extract
    •   dash of Himalayan sea salt (optional)
    •   1/2 mashed banana (optional)
    •   1-2 tablespoons gluten free rolled oats (optional)




    1.    Put all ingredients in a mason jar and shake shake shake!

    2.    Refrigerate for at least 30 minutes (overnight is ideal).

    3.    Add desired toppings in the morning. Suggestions: coconut shreds, walnuts, stewed fruit, coconut seared banana coins,                             chopped dates, almond butter, fresh berries, blood orange slices, hemp hearts, granola or cereal.

    4.    Be creative and enjoy!






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