When it comes to inflammation, the foods you eat can fight or trigger a response.
When your body heats up, or gets red or swollen, that’s inflammation at work. Sometimes you can’t even see inflammation happening deep inside your body until you start to feel yourself take a downward turn. But don’t worry, there’s something you can do to help.
When we eat, the foods we choose to put in our bodies can fight against inflammation or trigger an inflammatory response. The foundation of an anti-inflammatory diet includes primarily plant-based foods, such as fruits, vegetables, nuts, seeds, beans, and legumes. When eating animal protein sources, make sure to choose wild seafood, organic pasture-raised eggs, and grass-fed land animals.
So think of your next meal as an opportunity to load your body with foods that will make you strong and energized, and also improve your long-term health! Take a peek at my top 10 favorite anti-inflammatory foods to consider picking up during your next grocery trip and read the full Healthline article with all the juicy details HERE!