Finding a quick, healthy, and delicious snack option can be challenging. Most on-the-go snack foods are highly processed, filled with artificial colorings, chemicals, preservatives, and gums.
Eating processed snacks, especially those high in added sugars, can cause blood sugar spikes and crashes, leaving you feeling exhausted. Not to mention hungry.
The good news, though, is that nutritious, delicious, easy-to-make snacks do exist. And well-balanced snacks help keep blood sugar levels stable, increase energy, satisfy cravings, and keep you from feeling ravenous before going into the next meal.
Click HERE to check out the article I wrote for Healthline featuring seven of my favorite quick and healthy snack recipes... chia seed pudding, roasted chickpeas, 'cheezy' popcorn, healthy trail mix, fat balls, sweet apple chips and beet dip. Yum, enjoy!