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Avocado and Spinach Pasta Sauce


  • 10 oz pasta of choice

  • 3 cups spinach

  • 1 avocado, pitted

  • 1 (15-oz.) can cannellini beans

  • 1/4 cup non-dairy milk

  • 3 cloves garlic

  • 2 Tbsp olive oil

  • 1 Tbsp nutritional yeast

  • 2 Tbsp lemon juice

  • 1/2 teaspoon salt

  • Few grinds black pepper

  • Pinch red pepper flakes


  1. Prepare pasta according to package directions.

  2. In a food processor or high speed blender, combine spinach, avocado, beans, non-dairy milk, garlic, olive oil, nutritional yeast, salt, pepper and red pepper flakes. Combine until well smooth.

  3. If too thick, add more non-dairy milk until desired consistency. Adjust taste to your liking.

  4. Add creamy avocado spinach sauce to a medium sized saucepan over medium heat to warm up. Add cooked pasta and stir to combine.

  5. Top with red pepper flakes and enjoy!


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