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Curry Pumpkin Soup

  • Nathalie Weiss Rhone, MS, RDN, CDN
  • Dec 2, 2022
  • 1 min read




Ingredients:

  • 2 Tbsp olive oil

  • 1 medium onion, diced

  • 4 garlic cloves, minced

  • 1 ½ Tbsp curry powder

  • 1 teaspoon ground ginger

  • ¼ teaspoon cinnamon

  • ¼ teaspoon crushed red pepper flakes

  • ½ teaspoon salt

  • Dash pepper

  • 4 cups vegetable broth

  • 2 (15-oz.) cans pumpkin puree

  • 1 (13.5-oz) can coconut milk

Directions:


1. In a large pot, heat olive oil over medium heat. Add onion and garlic until translucent, about 4-5 minutes.

2. Add curry powder, ginger, cinnamon, crushed red pepper flakes, salt and dash of pepper.

3. Cook for about 2 minutes until fragrant.

4. Next add vegetable broth, pumpkin puree and coconut milk to the pot and combine.

5. Continue to cook soup for about 10-15 minutes.

6. Enjoy warm with a swirl of coconut milk & pumpkin seeds.

 
 
 

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