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Easy Overnight Oats


  • 2 cups old-fashioned rolled oats

  • 2 Tbsp chia seeds

  • 1 teaspoon cinnamon

  • 1/2 cup Greek yogurt, coconut yogurt, or kefir

  • 2-3 cups plant-based milk or a combination of milk & coconut water

  • drizzle of maple syrup or chopped dates (optional)

  • 1 teaspoon vanilla extract

  • optional add-ins: 2 Tbsp pumpkin seeds, 2 Tbsp cacao nibs, 2 Tbsp goji berries, 1/2 cup pumpkin purée

  • toppings: sliced banana, warm cinnamon apples & pears, stewed berries, hemp seeds, nuts/nut butter


  1. Place all ingredients into a large glass container and mix well until combined.

  2. Refrigerate overnight. In the morning, stir well and add more liquid if necessary.

  3. Add desired toppings and enjoy!


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