top of page

Grilled Vegetable Tofu Skewers



  • 3 Tbsp olive oil

  • 4 Tbsp tamari

  • 1 Tbsp Dijon mustard

  • 1 teaspoon maple syrup

  • 1/2 teaspoon paprika

  • Salt and pepper to taste


  • 14 oz block tofu, drained, pressed and cubed

  • 8 ounce mushrooms

  • 1 yellow bell pepper, cut in wedges

  • 1 red bell pepper, cut in wedges

  • 3 summer squash, sliced into rounds

  • 1 pineapple, cubed

  • 1 cup cherry tomatoes

  • 1 small red onion, cut into wedges


  1. Make marinade by combining olive oil, tamari, Dijon mustard, maple syrup, paprika, salt and pepper into a bowl.

  2. Add skewer contents into a large Ziploc bag or tupperware and drizzle marinade over. Shake bag or tupperware to cover skewer contents with marinade.

  3. Refrigerate marinated skewer contents for at least 2 hours.

  4. Create skewers by layering vegetables and tofu in different patterns. Save marinade juice to pour over skewers when serving.

  5. Heat grill to medium-high heat and grill skewers for about 7 minutes on each side or until adequately charred.

  6. Pair with grain of your choice and enjoy.


bottom of page