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Honey Garlic Chicken


  • 2 large chicken breasts

  • 1 teaspoon garlic powder

  • 1 Tbsp olive oil

  • 2 garlic cloves, minced

  • 2 Tbsp manuka honey

  • 1 Tbsp rice vinegar

  • 1 Tbsp coconut aminos or soy sauce

  • 2 Tbsp water

  • fresh herbs, for garnish

  • salt

  • pepper


  1. Slice the chicken breasts in half, making 4 thin chicken breasts.

  2. Season chicken with salt, pepper, and garlic powder on both sides. Set aside.

  3. Place a large pan on medium heat. Once warm, add the olive oil.

  4. Once the oil is hot but not smokey, add the chicken. Sear the chicken on both sides until they are fully cooked through, but not yet crispy. Do this with all 4 pieces.

  5. Remove the chicken from heat and set aside until needed.

  6. Add the minced garlic to the pan and stir for about 30 seconds. Add the honey, vinegar, coconut aminos or soy sauce, and water.

  7. Add the chicken breast and increase the heat to medium-high for about 3-5 minutes.

  8. Remove from heat, garnish with herbs, and serve over vegetables, salad, or rice.


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