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Pumpkin Spice Bliss Balls

  • Nathalie Weiss Rhone, MS, RDN, CDN
  • Jan 14, 2021
  • 1 min read

Ingredients:

  • ¼ cup pecans

  • ¼ cup walnuts

  • 2 Tbsp rolled oats

  • 2 Tbsp pumpkin seeds

  • 5 small pitted dates (if yours are bigger, start off with 3 before adding more)

  • 2 Tbsp pumpkin purée (not pumpkin pie filling)

  • ½ teaspoon vanilla extract

  • 1 teaspoon cinnamon

  • dash of ground ginger

  • 1/8 teaspoon salt

Directions:

  1. Place all ingredients into a food processor and pulse until a sticky dough forms. Taste and add more dates if necessary.

  2. Use your hands to roll the dough into bite-sized balls.

  3. Store in an airtight container in the refrigerator.

 
 
 

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