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Simple Kale Salad

  • Nathalie Weiss Rhone, MS, RDN, CDN
  • Jun 28, 2023
  • 1 min read



Serves 1

Ingredients:

  • ½ head of kale, finely chopped

  • ¼ cup of walnuts chopped

  • ¼ cup of pumpkin seeds chopped

  • ¼ cup of dried cranberries

  • ¼ cup of blue cheese

  • ½ lemon

  • 1 tablespoon olive oil

  • Salt and pepper to taste

Directions:

  1. To a bowl, add your chopped kale and massage for 5 minutes with olive oil.

  2. Let kale rest for 20 minutes.

  3. After 20 minutes have passed, add your walnuts, pumpkin seeds, cranberries, and blue cheese.

  4. Juice ½ lemon on top and season with salt and pepper to taste. Add any additional desired dressing. Enjoy!

 
 
 

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