top of page

Smashed Parmesan Cauliflower




Serves 4-6


Ingredients:

For the cauliflower:

• 4 cups of cauliflower florets cut into halves

• ½ cup shredded parmesan cheese

• 1 tablespoon olive oil

• ½ teaspoon salt

• ½ teaspoon paper


For the dip:

• 8 ounce greek or dairy free unsweetened plain yogurt

• ½ tablespoon chives diced

• 1 tablespoon lemon juice

• 1 teaspoon salt

• 1 teaspoon pepper

• Garlic clove minced



Directions:


For the cauliflower:

1. Preheat the oven to 375.

2. Line a baking sheet with cauliflower florets.

3. Drizzle olive oil, salt, and pepper to cauliflower and mix evenly.

4. Bake for 15 minutes.

5. Take the cauliflower out, and flip it over.

6. Bake for another 15 minutes.

7. Smash cauliflower with the back of a measuring cup so that the cauliflower is flat.

8. Add parmesan cheese on top.

9. Broil for 2 minutes or until crispy.


For the dip:

1. Add all of your ingredients into a bowl except for the chives.

2. Mix together thoroughly.

3. Top with chives.

Comentários


bottom of page